VEGETABLE PROTEINS BENEFITS FOR THE BODY
Vegetable proteins composed of chains of amino acids have a beneficial effect on the human body: they increase muscle tone, regulate (just like stevia) the production of insulin and protect the subject from attack by microorganisms. Compared to animal proteins contained in meat, fish and eggs, etc ..
Vegetable proteins find foods of plant origin. In fact, among the most famous types we find:
- Soy proteins
- Legume proteins (peas, beans, etc..)
- Rise proteins
- Hemp proteins
Vegetable proteins are also contained in some algae (such as spirulina algae), in dried fruit (walnuts, almonds, pine nuts) and in vegetables
SUPPLEMENTS POWDER PROTEIN FOR SPORT
One of the most widespread applications of vegetable proteins is the use of protein powder in food supplements and in particular those dedicated to sportsmen. Those who practice intense physical activity, in fact, need to reintegrate the substances lost during competitions and workouts: supplements (pills, energy bars, drinks, etc. ..) perform, therefore, this function. For the production of supplements, high protein concentration materials are used, such as spirulina algae powder which, with its antioxidant properties, helps to combat cardiovascular diseases, obesity and damage of aging. Other ingredients for food supplements are: vitamins, amino acids and stevia, as a sweetener.